WELCOME!

As a qualified fitness instructor, Claire approaches exercise, fitness and nutrition as a holistic lifestyle choice - to improve your quality of life and get the most out of everyday living.
Running fitness classes and nutritional workshops in the Cheshire, Staffordshire & Shropshire areas, she is keen to share her knowledge and expertise to maximise your own happiness!

 

CLASS SCHEDULE

To find out more about any of the classes below, click on the 'Types of Classes' page for full descriptions.
No need to book in advance, operating on a pay as you go basis!

 

MONDAY

9.30am - 10.30am at Woore Victory Hall (CW3 9SF) - Zumba Fitness (£5)
7.15pm - 7.45pm at Wrenbury Village Hall (CW5 8HG) - Metafit (£4)
7.50pm - 8.35pm at Wrenbury Village Hall (CW5 8HG) - Supple Strength (£5)

OR Combine Metafit & Supple Strength for just £7!

TUESDAY

9.30am - 10.15am at Audlem Scout Hall (CW3 0AL) - Supple Strength (£5)

7.00pm - 7.30pm at Knighton Village Hall (TF9 4HP) - Metafit (£4)
7.35pm - 8.20pm at Knighton Village Hall (TF9 4HP) - Supple Strength (£5)

OR Combine Metafit & Supple Strength for just £7!

WEDNESDAY

9.30am - 10.30am at Wrenbury Village Hall (CW5 8HG) - Zumba/WOW (£5)

5.30pm - 6pm at Legends Gym, Crewe (CW2 8WD) - Metafit (£4)
6.30pm - 7pm at Wrenbury Astro Turf Pitch (CW5 8EW) - Outdoor Metafit (£3)

THURSDAY

9.30am - 10.30am at Aston Village Hall (TF9 4JD) - Zumba and Tone (£5)
7.15pm - 7.45pm at Wrenbury Astro Turf Pitch (CW5 8EW) - Half Hour HIIT (£4)

SATURDAY

9.30am - 10.30am at Wrenbury Astro Turf Pitch (CW5 8EW) - Boot Camp (£5)

Please call or email before turning up to a class to check it is running that week!

CLASS DESCRIPTIONS

Find out more of what's on offer below

 

ZUMBA

A total workout, combining all elements of fitness, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!

METAFIT

Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, to boost your resting metabolism and burn fat.

SUPPLE STRENGTH

A combination of Power Yoga and Pilates style exercises. Combining deep stretching with some very effective Core and general Body Conditioning.  This is a low impact workout that although sometimes challenging is suitable for all fitness levels.

STRONG

Perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout, STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

BOOT CAMP

A Claire Sherbourne Boot Camp is like no other - combining group based challenges, circuits, cardio, and weight based body exercises. All done in a fun and friendly environment, suitable for every fitness level.

METAPWR

MetaPWR is a HIIT workout with a circuit style format. Exercises on MetaPWR use equipment, to add intensity and resistance, such as battle ropes, power bags, medicine balls, wall balls and kettle bells. Combined with body resistant exercises, the class is an intense workout which kick starts the metabolism.

BOOT CAMP

An example Boot Camp class - this one in a circuit style format. For more information, get in contact with Claire directly.

 

PACKAGES

Claire Sherbourne Fitness can tailor each package to your specific requirements, and can work to different price points - just email or call for more details!

HEN PARTY BOOT CAMP

Celebrate your impending marriage differently with a Hen Party Bootcamp!


Suitable for all levels of fitness, Claire will adapt and tailor the event to your needs, and bring out your competitive edge! Typically split into two teams, you will compete against each other at team events, such as Dodgeball, ‘The Snake’ and Chain Tag, before the winning team is declared with a bottle of Prosecco!


Only £8 per person, with a glass of Prosecco at the end included. Minimum 8 participants, please email Claire clairesherbourne@aol.com for more details!


Hen Party Bootcamps are available in the Cheshire, Shropshire and Staffordshire areas. Please note a small travel fee may apply.

TEAM BUILDING

A great opportunity to rally camaraderie within your team, Claire Sherbourne Fitness can organise a private team building session to suit you! You will participate in childhood classic games, such as Duck, Duck, Goose or Three Legged Races, before embarking on some more physical team challenges.

All events can be adapted for all levels of fitness - ensuring no one is left out!

A great opportunity to improve teamwork and communication, and get to know each other better in a relaxed, friendly atmosphere.

Team Building Events are typically available on a weekday, and are available in the Cheshire area. However, please get in contact and Claire will do her best to accommodate you!

FITNESS BOOST

Train your team differently with a tailored Fitness Boost session from Claire.

Each session can be adapted and personalised, and is sure to get your team moving in a different way - if you currently concentrate on cardio, Claire can run a combined yoga & pilates session, to provide a low intensity workout that you'll be sure to feel the day afterwards!

Get in contact with Claire to design your personalised session.

NUTRITIONAL ADVICE

A key part in maintaining a healthy lifestyle, chat with Claire to learn more about how changing what you eat can lead to a happier and healthier you, and how as a lifestyle choice you will see an increase in your energy levels.


An area of personal interest and passion for Claire, she will discuss techniques with you in how to maintain a realistic and healthy weight loss. 

Speak to Claire directly to learn more.

 

CONTACT

If you would like to find out more, get in contact!

Email:

Phone:

07952 083599

 
 

07952 083599

Nantwich CW5, UK

© 2019 BY CLAIRE SHERBOURNE FITNESS.

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